Wednesday 5.13.20

12
May

Wednesday 5.13.20

Coach Patty, Nelson and Cait

Warm up
Tataba Mash x 3:
Arm Circles
Toy Soldiers
Prisoner Squats to Calf Raise

Gym WOD
“DU DT”- 5 Rds:
12 DL
9 Hang Power Cleans
6 S2OH
*50 DU’s b/w rds
(Scale DU for SUs or Invis Jump
Rope or :30s Toe Taps)

Home WOD
10 min AMRAP
12 DL
9 Hang Power Cleans
6 S2OH
*50 DU’s b/w rds
(Scale DU for SUs or Invis Jump
Rope or :30s Toe Taps)

Workout Demo


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