Wednesday 5.12.21

11
May

Wednesday 5.12.21

Adrianne

Strength: 14mins Front/Back Complex:
2 Front Squats + 4 Back Squats 
(Score- Weight)
*5 Sets Building Up

“Babe”
WOD: 
800m Row Sprint
(Score- Time)

Thrive
32 min Tasks:

Station 1: 
4 Rds:
15 Step Ups/Box Jumps
10 Burpees
5 Push Ups

Station 2:
4-8-12-16-12-8-4
Curls + Presses
Upright Rows
S/A Row (Each Arm/Heavier)
Box Dips 

Station 3:
50 S/L VUps 
100 Mountain Climbers 
100 Bicycle Crunches
50 Sit Ups 

Station 4:
4 Rds:
5 Lungesters 
15 Plank Drags (Each Arm)
:30 sec Squat Hold w/ Torpedo

Station 5:
800m Run OR 1min of the following:
CC Floor Touches
Lateral Lunge Jumps
Smurf Jacks

News
Murph will be on 5/31/2021!

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