Wednesday

4
Jan

Wednesday

David P.

1.05.22

7 Rds: 
5 Deadlift (275/185)
10 Lateral Burpees Over the Bar
(Score- Time)

THRIVE
30min TASK:

Station 1: 
2000m Row

Station 2: 
100 Slam Balls

Station 3: 
800m- 1mile Run

Station 4: 
50 Lunge/Lunge Squat Jumps

Station 5: 
3min Plank (10 Burpees every Rest)

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