4
Jan
Wednesday
David P.
1.05.22
7 Rds:
5 Deadlift (275/185)
10 Lateral Burpees Over the Bar
(Score- Time)
THRIVE
30min TASK:
Station 1:
2000m Row
Station 2:
100 Slam Balls
Station 3:
800m- 1mile Run
Station 4:
50 Lunge/Lunge Squat Jumps
Station 5:
3min Plank (10 Burpees every Rest)
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