Wednesday 4.8.20


Wednesday 4.8.20


Warm up

4min AMRAP
10 Kneeling Shoulder Taps
20 Butt Kickers
10 Cossack Squats
20 High Knees


HWOD 408
EMOM x 18mins
Min 1: :50s 10 yds Shuttle Runs (Backpack Optional)*
Min 2: 10 Rear Foot Elevated Split Lunges (ea)**
Min 3: 16 Side/Side Push-ups
Score is number of Sprints

*Scale with Wall Run
** Scale with single leg glute bridges

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 3 Day 1!
Summit Scores for week two

QuaranTEAM Challenge – Email [email protected] to get added