7
Apr
Wednesday 4.8.20
Matt
Warm up
4min AMRAP
10 Kneeling Shoulder Taps
20 Butt Kickers
10 Cossack Squats
20 High Knees
Workout
HWOD 408
EMOM x 18mins
Min 1: :50s 10 yds Shuttle Runs (Backpack Optional)*
Min 2: 10 Rear Foot Elevated Split Lunges (ea)**
Min 3: 16 Side/Side Push-ups
Score is number of Sprints
*Scale with Wall Run
** Scale with single leg glute bridges
News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
QuaranTEAM Challenge Week 3 Day 1!
Summit Scores for week two
QuaranTEAM Challenge – Email [email protected] to get added