Wednesday 4.7.21


Wednesday 4.7.21

Adam S.

14min Strength: 
Back Squat 5×5
(Score- Weight)

“Lola Bunny”
WOD: 8min EMOM:
Min 1: :30s HS Hold
Min 2: :30s Plate Statue of Liberty Sit-ups (25/15)
(Score- Total Sit-Ups)


34min Tasks:
Station 1: 
800m Run
*Scale as needed

Station 2: 
5min Rower
*5 Burpees at top of each minute

Station 3: 
5min Bike
*10 Halo’s at top of each minute

Station 4: 
4 Rds:
10 Banded Pull-Ups or B.O.Rs
15 Squat Hold Chest Presses w/ Torpedo
20 Oblique Plank Mtn Climbers

Station 5: 
100 Abs of Choice

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot

MissionFit Rowathon 4/17… Sign up sheet at front desk!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)