Wednesday 4.7.21
Adam S.
14min Strength:
Back Squat 5×5
(Score- Weight)
“Lola Bunny”
WOD: 8min EMOM:
Min 1: :30s HS Hold
Min 2: :30s Plate Statue of Liberty Sit-ups (25/15)
(Score- Total Sit-Ups)
Thrive
34min Tasks:
Station 1:
800m Run
*Scale as needed
Station 2:
5min Rower
*5 Burpees at top of each minute
Station 3:
5min Bike
*10 Halo’s at top of each minute
Station 4:
4 Rds:
10 Banded Pull-Ups or B.O.Rs
15 Squat Hold Chest Presses w/ Torpedo
20 Oblique Plank Mtn Climbers
Station 5:
100 Abs of Choice
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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