Thursday 4.29.21


Thursday 4.29.21


Strength: E2MOM x 8:
“Combo Complex”
1 Power Snatch + 1 Squat Snatch + 
1 Power Clean + 1 Squat Clean
(Score- Heaviest Wt of Complex)
*Technique Day
**Quality Form Over Weight**

5min AMRAP:
25 DU’s 
10 Hang Squat Cleans (95/65)
(Score- Total Rds + Reps)

Tabata mash x 8:
1 Row + 1 Snatch Combo (R Arm)
1 Row + 1 Snatch Combo (L Arm)
Rise from the Deads
Burpee Tuck Jumps
S/L + S/L + Double Crunch 

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!

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