Wednesday 4.29.20

12pm Zoom WOD

Warm up
Tabata Mash x 3
Butt Kickers
Plank Jacks
Alt Staggered Squats

Workout
14min AMRAP:
14-12-10-8-6-4-2
Box Jumps or Tuck Jumps
SDHP
Candlesticks
*Run 100m (:30s Wall Run) B/w Rds

Workout Demo

News
Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 6 Day 1!
QuaranTEAM Challenge – Email [email protected] to get added