Coach Cara and Tessa
“Oops!…I Did It Again”
Buy In: 800m Run
7 Deadlifts (225/155)
3 Ring Muscle Ups
Then… Cash Out: 800m Run
1 x 21’s (Biceps)(7 Low/7 High/7 Full ROM)
15 Box Dips
20 Step Ups w/ Torpedo
10 Front Raises
10 High Pulls
10 Banded Chin-Ups or Underhand B.O.R
10 Two For One WBs
20 In/Out Slam Balls
20 Lunge Jumps
20 Hollow Ab Squeezes (Small V-Up)
100 Jump Rope
25 Oblique Crunches or Side Plank Taps (Each)
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot.
Nutrition Challenge kicks off 5/3/2021!
Meeting tonight 4/28 at 5pm in Thrive Room!
E-mail [email protected] for more info!!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)