Wednesday 4.28.21

27
Apr

Wednesday 4.28.21

Coach Cara and Tessa

“Oops!…I Did It Again”
Buy In: 800m Run

Then…7 Rds:
14 Pushups
7 Deadlifts (225/155)
3 Ring Muscle Ups

Then… Cash Out: 800m Run
(Score- Time)

Thrive
34min Tasks:

Station 1: 
3 Rds: 
1 x 21’s (Biceps)(7 Low/7 High/7 Full ROM)
15 Box Dips
20 Step Ups w/ Torpedo

Station 2: 
3 Rds: 
10 Front Raises
10 High Pulls
10 Banded Chin-Ups or Underhand B.O.R
10 Two For One WBs

Station 3: 
3 Rds: 
20 In/Out Slam Balls
20 Lunge Jumps 
20 Hollow Ab Squeezes (Small V-Up)

Station 4: 
3 Rds: 
200m Run
100 Jump Rope
25 Oblique Crunches or Side Plank Taps (Each)

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot
.

Nutrition Challenge kicks off 5/3/2021!

Meeting tonight 4/28 at 5pm in Thrive Room!
E-mail [email protected] for more info!!


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