Wednesday 4.22.20

21
Apr

Wednesday 4.22.20

Matt and Jackson

Warm up
Tabata Mash x 4
D-O-I-U
S/L DLs
Plank

Workout
HWOD 422
4min AMRAP:
20 SDHP
20 S2OH
20 S/L V-Ups

– Rest 4mins –

8min AMRAP
10 SDHP
10 S2OH
10 S/L V-Ups

Workout Demo


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