Wednesday 4.21.21

20
Apr

Wednesday 4.21.21

Bill M.

E2MOM for 7 Rds:
Enderton Squat Complex: 
1 Pause Squat (3 secs in Bottom)
1 Pulse Squat (1 & 1/4 Squat)
1 Regular Squat
(Score- Heaviest Weight)

“Angelica”
WOD: For Time: (10min Cap)
2 Rds: 
30 Slam Balls (30/20)
50 Empty Bar Thrusters (45/35)
(Score- Time)

Thrive
32min Tasks:

Station 1: 
10 Down to 1:
SDHP
Torpedo Jacks
Plank Jacks

Station 2: 
4 Rds: Bike
:30s Arms Only
:30s Legs Only
:30s Both

Station 3: 
4-8-12-16-12-8-4:
Torpedo G2OH
Torp Rev Lunges
Halo’s
Leg Raises on Rig or Tuck Pulses on Floor

Station 4: 
4 Rds: 
200m Run
50 Jump Ropes
15 Side Plank Double Crunch

Station 5: 
100 Abs Of Choice

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!


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