Wednesday 4.15.20

14
Apr

Wednesday 4.15.20

4pm Zoom

Warm up
Tabata Mash x 3
Toy Soldiers
Bootstrappers
Scorpion Twists

Workout
HWOD 415
18 min AMRAP
10 In/Out Squat Jumps
10yd Walking Lunges Down/Back
10 Up/Down Bent Over Rows
Rx+ Add Wt to Lunges

Workout Demo


News
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QuaranTEAM Challenge Week 4 Day 1!
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