Wednesday 4.14.21

13
Apr

Wednesday 4.14.21

Coach Cara

14min Strength: (5-6 sets)
3 Front Squats + 1 S2OH
(Score- MAX Weight)
*Use Squat Racks

“Krusty Krab”
WOD: 5min AMRAP:
10 Front Squats (95/65)
25 DU’s
(Score- Total Rds + Reps)

Thrive
26min AMRAP:
2min Row or Bike
50 Jump Rope
40 Smurf Jacks
30 Halo’s
20 Face Pulls
100yd Overhead Carry
30s Battle Rope or Abs of Choice 

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


MissionFit Rowathon 4/17… Sign up sheet at front desk!
No 10:30am Class on Saturday 4/17… Rowathon will start at 11am!!


Join our facebook Group
Download the Zenplanner APP (to reserve classes)