Wednesday 4.1.20

31
Mar

Wednesday 4.1.20

Heather and 12pm ZoomWOD

Warm up

4 min AMRAP

4M AMRAP
4 BOOTSTRAPPERS
8 COSSACK SQUATS
4 BURPEES
8 CC FLOOR TOUCH

Workout

4 Rounds
400m Run (Rx+ w/ Backpack) or 2 min Shuttle Run*
20 Backpack SDHP
15 Piked Push ups

*sub running with 45s Mountain Climbers and 45s CC Floor Touches

(Score Reps)

Workout Demo


News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
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Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs

QuaranTEAM Challenge Week 2 Day 1!

QuaranTEAM Challenge – Email [email protected] to get added