Wednesday

2
Aug

Wednesday

Lakshmi

8.3.22

Crossfit
12min Strength Complex:
1 Power Clean
2 Hang Squat Clean
3 Front Squat
(Score- Weight)

7 Rds: 
3 Hang Squat Cleans (155/105)
5 K2E
(Score- Time)

THRIVE
34min Task

Station 1: 
2000m Row

Station 2: 
100 Wall Balls

Station 3: 
100 Step Ups or Box Jumps

Station 4: 
50 Bicep Curls
50 Z-Press
50 Triceps

Station 5: 
200m Waiter Carry

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!