Wednesday

26
Jul

Wednesday

Nikos

7.27.22

Crossfit
12min Strength:
5×5 Strict Press
(Score- Weight)

10min EMOM:
MIn 1: :45s HS Walk Practice
Min 2: 15 Hollow Rocks

THRIVE
32min Task

Station 1
5 Rds: 
20/15 Cal Ski
10 In/Out Squat Jumps

Station 2
5 Rds: 
15/10 Cal Bike
5 Two For One Burpees

Station 3
5 Rds: 
15 Torpedo G2OH
10 Curtsy Lunges
10 DA Crunches

Station 4
5 Rds: 
200m Run
20 Plank Drags

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!