Wednesday

19
Jul

Wednesday

Joshua

7.20.22

Crossfit
12min Strength:
Overhead Squats 5×5
(Score- Weight)

5min AMRAP:
10 OHS 75/55
5 Strict Pull-Ups
(Score- Total Rds + Reps)

THRIVE
32min Task:

Station 1
4 Rds: 
400/300m Row
20 Squats to WB

Station 2
4 Rds: 
15/10 Cal Ski
20 Leg Raises Over WB

Station 3
4 Rds: 
100m Run
8 Rev Lunge WBs
(2 Lunges + 1 Squat to Throw)

Station 4
4 Rds: 
20 Penguins
10 Gorilla + Chest Press w/ SB

News:

Save the date:
8/27/2022
Charm City Throwdown!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!