Wednesday

12
Jul

Wednesday

Jackie

7.13.22

Crossfit
12min Strength: 
5×3 Bench Press
(Score- Weight)

10min EMOM
MIn 1: :45s of Ring Dip/Practice
Min 2: MAX Strict Chin-Ups
(Score- Total Chin-Ups)

THRIVE
32min Tasks:

Station 1: 
5 Rds: 
200/150m Row
5 Lunge/Lunge Squat Jumps

Station 2: 
5 Rds: 
15/10 Cal Ski
15 Abmat Sit-Ups

Station 3: 
5 Rds: 
200m Run
10 Slam Balls

Station 4: 
5 Rds: 
15 Wall Balls
10 Ball Exchange Sit-Ups

News:

Save the date:
8/27/2022
Charm City Throwdown!


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