Wednesday

5
Jul

Wednesday

Shelton

7.6.22

12min Strength
5×3 Front Squat (:3s Pause in Bottom)
(Score- Weight)

For Time:
800m Run
50 Front Squats (95/65)
800m Run
(Score- Time)

THRIVE
2 x 12min AMRAPs

Station 1:
1min Row
30 Torp Jacks
20 Skull Crushers
10 Burpees

1min Rest/Switch

Station 2: 
200m Run
30 G2OH
20 SDHP
10 Start Crunches

News:

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/2022
Charm City Throwdown!


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Check out our THRIVE video!