Wednesday

28
Dec

Wednesday

Juls

12.29.21

12min Strength:
5 x 3 Front Squats
(Score- Best 3 of the day)

4 Rds:
10 Front Squats (95/65)
10 C2B
(Score- Time)

THRIVE
30min Tasks:

Station 1:
20 High Knees + 1 Burpee
*Increase by 1 Burpee until you get to 10

Station 2:
10 Slam Jacks + 10 Mtn Climbers
*Increase by 10 Mtn Climbers until you get 50

Station 3:
20 CC Floor Touches + 5 Sit-ups
*Increase by 5 Sit-ups until you get to 25

Station 4:
10 SB Cleans + 10 Plank Jacks
*Increase by 10 Plank Jacks until you get to 50

Station 5:
20 Butt Kickers + 10 Penguins
*Increase by 10 Penguins untily you get to 50

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