Wednesday 3.31.21

30
Mar

Wednesday 3.31.21

Ron L.

Strength: E:90s x 8:
3 Position Power Snatch (Hips, Top Knee, Floor)
(Score- Total Weight)
*Add 20 Sit-Ups after each rd

“Cardinals”
For Time:
3 Rds:
100 DU’s 
10 Hang Power Snatches (115/75)
(Score- Time)

Thrive
34min Tasks:

Station 1: 
4 Rds:
12/8 Cal Row
10 WB Cleans

Station 2: 
4 Rds: 
10/6 Cal Bike
10 WBs

Station 3:
4 Rds: 
50 Jump Rope
25 Burpees

Station 4:
4 Rds: 
20 Banded Face Pulls
15 Banded Triceps
10 Banded Pull-Ups or Bent Over Rows

Station 5: 
600m Run or 40 Mtn Crosses/Climbers/Jacks

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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