Wednesday 3.3.21
Ashley G.
“Beale Street”
3 Rds:
Rower Version:
200/150m Row
10 KBS (70/53)
15 Burpees
10 KBS (70/53)
200/150m Row
(Score- Slowest Time of 3 Rds)
-Rest 3mins b/w Rds-
3 Rds:
Bike Version:
12/8 Cal Bike
10 KBS (70/53)
15 Burpees
10 KBS (70/53)
12/8 Cal Bike
(Score- Slowest Time of 3 Rds)
-Rest 3mins b/w Rds-
Thrive
27min AMRAP:
3-6-9-12-15-12-9-6-3:
Torpedo SDHP
In/Out Squat Jumps
Torpedo Pullovers or Banded St Arm PD
WBs
D-O-I-U’s
AMRAP in remaining time:
200m Run or 50 Mtn Crosses
50yd Bear Crawls w/ WB Pushes
30 Leg Raises
30 # Glute Bridges
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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