Wednesday 3.3.21

2
Mar

Wednesday 3.3.21

Ashley G.

“Beale Street”
3 Rds: 
Rower Version: 
200/150m Row 
10 KBS (70/53)
15 Burpees
10 KBS (70/53)
200/150m Row
(Score- Slowest Time of 3 Rds)
-Rest 3mins b/w Rds-

3 Rds: 
Bike Version: 
12/8 Cal Bike 
10 KBS (70/53)
15 Burpees
10 KBS (70/53)
12/8 Cal Bike
(Score- Slowest Time of 3 Rds)
-Rest 3mins b/w Rds-

Thrive
27min AMRAP:
3-6-9-12-15-12-9-6-3:
Torpedo SDHP
In/Out Squat Jumps
Torpedo Pullovers or Banded St Arm PD
WBs
D-O-I-U’s

AMRAP in remaining time:
200m Run or 50 Mtn Crosses
50yd Bear Crawls w/ WB Pushes
30 Leg Raises
30 # Glute Bridges

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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