Wednesday 3.25.20

4pm Zoom WOD

“HWOD 325”

Warm up

5M AMRAP
5 Gorillas
10 Air Squats
10 S/L Deadlift (each side)
20 Russian Twists

Workout

EVERY 2:30 FOR 6 SETS
12 Backpack Squat Clean Thrusters
12 Backpack Overhead Lunge
24 Plank Jacks

(Score is Time Each Set)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 7am, 12pm and 4pm
Link for all WODs

QuaranTEAM Challenge starts today!

QuaranTEAM Challenge – Email [email protected] to get added to the list (starts wednesday)