24
Mar
Wednesday 3.25.20
4pm Zoom WOD
“HWOD 325”
Warm up
5M AMRAP
5 Gorillas
10 Air Squats
10 S/L Deadlift (each side)
20 Russian Twists
Workout
EVERY 2:30 FOR 6 SETS
12 Backpack Squat Clean Thrusters
12 Backpack Overhead Lunge
24 Plank Jacks
(Score is Time Each Set)
News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 7am, 12pm and 4pm
Link for all WODs
QuaranTEAM Challenge starts today!
QuaranTEAM Challenge – Email [email protected] to get added to the list (starts wednesday)