Wednesday 3.24.21

23
Mar

Wednesday 3.24.21

Larry

12min Strength EMOM:
Min 1-4: 4 Hang Power Cleans (65-70%)
Min 5-8: 3 Hang Power Cleans (70-75%)
Min 9-12: 2 Hang Power Cleans (75-85%)+
(Score- Weight in Min 12)
*Technique Day
*Don’t need to be TnGo

“Baylor”
WOD: 5min AMRAP:
5 Hang Power Cleans (135/95)
20 DU’s
(Score- Total Rds + Reps)

Thrive
32min Tasks:

Station 1: 
5 Rds: 
10/8 Cal Row
15 KBS

Station 2: 
5 Rds: 
8/6 Cal Bike
10 Burpees
20 S/L V-Ups

Station 3: 
5 Rds: 
10 Box Jumps or Step Ups
15 SDHP

Station 4: 
5 Rds: 
10 Plank Twists
10 D-O-I-U’s
10 Curtsy Lunges

Station 5: 
Run 800m
*Scale Run as needed

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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FRIDAY NIGHT LIGHTS 3/26 Starting at 430pm!

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