Thursday 3.18.21
Elizabeth
“Old Macdonald”
12min AMRAP:
10 KBS (53/35)
10 Box Jumps (24/20)
20 Sit-Ups
(Score- Total Rds + Reps)
*Day before Open 21.2, take it easy if needed*
Thrive
25min AMRAP:
30-20-10-20-30:
Cursty Lunges
Halo’s
High Knees
In/Out Squat Jumps
Bent Over Rows
Bicycle Crunches
AMRAP in Remaining Time:
200m Run
30 Bicycle Crunches
30 S/L V-Ups
:30s Plank Twists
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot
*Join our Outsiders Crossfit team for the open by clicking here!
Schedule for the following dates will change during the open:
Friday’s 3/19, and 3/26
Crossfit Class- 4:30pm until 5:30pm
Open Gym- 5:30pm until 6:30pm
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Download the Zenplanner APP (to reserve classes)