Wednesday 3.18.20

17
Mar

Wednesday 3.18.20

Zach G.

“HWOD 318”
5 SETS
:20 MAX Shuttle Run (10 yd down/back)
:40 Recovery Jog Shuttle Run

-Rest 2:00-

AMRAP x 7 MINUTES
10 Backpack Ground to Overhead
10 Backpack Strict Press
15 Gorillas

(Score is Rounds + Reps)


News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
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Zoom WOD Tomorrow
7am – https://zoom.us/j/753927811
12pm – https://zoom.us/j/360628985
4pm – https://zoom.us/j/381361074