Wednesday 3.17.21
Stephanie
“Let It Go”
4 Rds:
4 Power Cleans (155/105)
8 Bar Facing Burpees
12 T2B
8 Bar Facing Burpees
4 Power Cleans (155/105)
(Score- Slowest Time of 4 Rds)
2min Rest b/w Rds
Thrive
32min Tasks:
Station 1:
5min MAX Cal Row
Station 2:
3min MAX Cal Bike
Station 3:
30 WBs
30 Slam Balls
30 Burpees
Station 4:
60 yds of the following:
Gun Walk
Bear Crawls
Crab Walks
Side Shuffles
Pulse Lunges
Station 5:
21-15-9-15-21:
Box Jumps or Step Ups
Torpedo G2OH
Sit-Ups
Station 6:
600m Run
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot
*Join our Outsiders Crossfit team for the open by clicking here!
Schedule for the following dates will change during the open:
Friday’s 3/19, and 3/26
Crossfit Class- 4:30pm until 5:30pm
Open Gym- 5:30pm until 6:30pm
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