Wednesday 3.17.21

16
Mar

Wednesday 3.17.21

Stephanie

“Let It Go”
4 Rds: 
4 Power Cleans (155/105)
8 Bar Facing Burpees 
12 T2B
8 Bar Facing Burpees 
4 Power Cleans (155/105)
(Score- Slowest Time of 4 Rds)
2min Rest b/w Rds

Thrive
32min Tasks:

Station 1:
5min MAX Cal Row

Station 2: 
3min MAX Cal Bike

Station 3:
30 WBs
30 Slam Balls
30 Burpees

Station 4: 
60 yds of the following:
Gun Walk
Bear Crawls
Crab Walks
Side Shuffles
Pulse Lunges

Station 5:
21-15-9-15-21:
Box Jumps or Step Ups
Torpedo G2OH
Sit-Ups

Station 6:
600m Run

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

…sign up in Zen Planner to reserve your spot


*Join our Outsiders Crossfit team for the open by clicking here!

Schedule for the following dates will change during the open:
Friday’s 3/19, and 3/26
Crossfit Class- 4:30pm until 5:30pm
Open Gym- 5:30pm until 6:30pm


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