Wednesday 3.10.21

9
Mar

Wednesday 3.10.21

Lauren

“Dr. Dolittle”
4 Rds: 
Rower Version:
20/15 Cal Row
15 Slam Balls (30/20)
10 Burpees to Plate (15# Plate)
*Rest 2mins B/W Rds
(Score- Total Time Accumulated including rest)

4 Rds: 
Bike Version:
15/10 Cal Bike
15 Slam Balls (30/20)
10 Burpees to Plate (15# Plate)
*Rest 2mins B/W Rds
(Score- Total Time Accumulated including rest)

Thrive
5 Rds:
:30secs On/:15 secs Off:
Step Ups or Box Jumps
Slam Balls
4 Point Pushups
Torpedo Jacks
DA Crunches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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