28
Jun
Wednesday
Larry
6.29.22
Crossfit
12min Strength:
5×3 Push Jerk
(Score- Weight)
5 Rds:
10 S20H (115/75)
10 Back Squats (115/75)
(Score- Time)
THRIVE
32min Tasks
Station 1
5 Rds:
10/6 Cal Bike
10 Curl + Press
Station 2
5 Rds:
15/10 Cal Row
10 Lunge Jumps
Station 3
5 Rds:
10 WB
10 Ball Exchange Sit-Ups
Station 4
5 Rds:
50m WB Run
10 Burpees
Station 5:
50 Penguins
50 Mtn Crosses
News:
Fourth of July Weekend Schedule:
7/3/2022- Closed
7/4/2022- Holiday WOD at 7:30am and 9am
7/5/2022- Regular schedule
Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm
8/27/22
Charm City Throwdown!
Registration kicks off 7/1/2022.
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!