Wednesday

28
Jun

Wednesday

Larry

6.29.22

Crossfit
12min Strength:
5×3 Push Jerk
(Score- Weight)

5 Rds: 
10 S20H (115/75)
10 Back Squats (115/75)
(Score- Time)

THRIVE
32min Tasks

Station 1
5 Rds: 
10/6 Cal Bike
10 Curl + Press

Station 2
5 Rds: 
15/10 Cal Row
10 Lunge Jumps

Station 3
5 Rds: 
10 WB
10 Ball Exchange Sit-Ups

Station 4
5 Rds: 
50m WB Run
10 Burpees

Station 5: 
50 Penguins
50 Mtn Crosses

News:
Fourth of July Weekend Schedule:
7/3/2022- Closed
7/4/2022- Holiday WOD at 7:30am and 9am
7/5/2022- Regular schedule


Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/22
Charm City Throwdown!
Registration kicks off 7/1/2022.


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!