Wednesday

21
Jun

Wednesday

Zoe

6.22.22

Crossfit
12min Strength:
5×3 Back Squats (:3s Pauses)
(Score- Weight)

10min EMOM:
MIn 1: :15-:30s L-Sit on Rig
Min 2: MAX Pistols
(Score- Total Pistols)

THRIVE
32min Tasks: 

Station 1: 
4 Rds: (Rower)
1min Arms Only
1min Normal

Station 2: (Bike)
4 Rds: 
1min Arms Only
1min Legs Only

Station 3: (WB)
4 Rds: 
10 Rev Lunge WBs
10 WB Sit Up Throws
20 Russian Twists w/ WB

Station 4: (Torpedo)
4 Rds: 
10 Curl + Presses (30/20)
10 Upright Rows
10 Skull Crushers
10 Turkish Sit-Ups (5 Per Side)

Station 5: (Abs)
4 Rds:
10 Star Crunches
10 Hollow Squeezes
10 Tuck Pulses
10 Supermans

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