Wednesday

14
Jun

Wednesday

Nikos

6.15.22

Crossfit
12min Strength:
Deadlift 5×3
(Score- Weight)

21-15-9:
Deadlifts (225/155)
*400m Run after Each Rd*
(Score- Time)

THRIVE
32min Tasks:

Station 1: 
4 Rds: 
200m Run
10 WBs

Station 2: 
4 Rds:
200/150m Row
20 Torp Jacks

Station 3: 
4 Rds:
10 Crab Toe Touches
10 Ball Exchange Sit-Ups

Station 4: 
4 Rds: 
10 Knees to Chest on Rig or Floor
10 Banded Tricep Exts

Station 5: 
30 Penguins
30 Bicycles
20 Double Crunches
20 Plank Knee Taps

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