Wednesday

7
Jun

Wednesday

Coach MC

6.8.22

Crossfit
12min Strength:
5/4/3/2/1/1/1 Power Snatch
(Score- Best PSn for the Day)

5 Rds: 
10 Power Snatch (95/65)
10 Lateral Burpees Over the Bar
(Score- Time)

THRIVE
32min Tasks:

Station 1: 
1600m Row
*5 Burpees on top of every minute

Station 2: 
60/50 Cal Bike
*10 S/L V-Ups on top of every minute

Station 3:
50 Torp Jacks
800m Run

Station 4: 
3 Rds: 
:30s Wall Sit
10 Kneeling Step Ups

Station 5:
50 WM Sit-Ups

News:
Burpees for MS 6/11 at 10am!


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