Wynter

6.1.22

Crossfit
14min Strength:
5/4/3/2/1/1/1 Power Clean
(Score- Weight)
*Establish your best PCl single for the Day*
**Rest up to :90s bw Sets**

5min AMRAP:
5 Power Cleans (135/95)
5 Burpee Box Jumps (24/20)
(Score- Total Rds + Reps)

THRIVE
34min Tasks:

Station 1:
5 Rds:
200/150m Row
5 Two For One Burpees

Station 2:
5 Rds:
10/6 Cal Bike
5 Lunge/Lunge Squat Jumps 

Station 3:
800m Run
50 KBS
800m Run

Station 4:
30 Curl & Presses
1min Plank
30 OH Triceps

Station 5:
100m OH Carry

News:
Burpees for MS 6/11 at 10am!

Memoria
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