Wednesday

24
May

Wednesday

Toni

5.25.22

Crossfit
12min Strength:
5 x 3 Bench Press 
(Score- Weight)

2000m Row 
(Score- Time)

THRIVE
34min TASK:

Station 1: 
70/60 Cal BIke

Station 2: 
50 Burpee Box Jump/Step Overs

Station 3: 
1 mile Run
*Scale Distance if needed*

Station 4: 
50 SDHP 
50 Torp Jacks
1min Wall Sit

Station 5: 
50 WM Sit-Ups
25 Oblique Crunches (Each)
50 Tuck Pulses

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
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Current schedule!
Check out our THRIVE video!