Sandy D.

5.18.22

Crossfit
12min Strength
5 x 5 OHS
(Score- Weight)

5min AMRAP
30 DU’s
10 OHS (75/55)
(Score- Total Rds + Reps)

THRIVE
32min Task

Station 1: 
5 Rds
12/8 Cal Row
12 KBS

Station 2: 
5 Rds
15 Med Ball Cleans
10 Ball Exchange Sit-Ups

Station 3: 
5 Rds
10 Curls
5 Lungesters

Station 4: 
5 Rds
20 Russian Twists
10 Plank Ups

Station 5: 
800m Run

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!
Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!