Wednesday

10
May

Wednesday

Marie and Michael D.

5.11.22

Crossfit
12min Strength:
5 x 3 Push Jerk
(Score- Weight)

10min EMOM:
Min 1: 5+ HS Pushups
Min 2: MAX Strict Pull-Ups
(Score- Total Strict Pull-Ups)

THRIVE
32min Task:

Station 1: 
400m Run
30 Burpees
400m Run

Station 2: 
30 Wall Balls
15 Pushups
30 Wall Balls

Station 3: 
50/40 Cal Row

Station 4: 
50 KBS (Light)
25 Tuck Pulses
50 KBS (Light)

Station 5: 
20 Lunge/Lunge Squat Jumps
15 B.O.R
20 Lunge/Lunge Squat Jumps

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!
More details coming soon.


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!