Wednesday

3
May

Wednesday

Jason E.

5.4.22

Crossfit
12min Strength:
5 x 5 Back Squat
(Score- Weight)

5 Rds: 
10 DB Squats (2 DBs)(50/35)
10 DB Step Overs (24/20)
15 Sit-Ups
(Score- Time)

THRIVE
4 x 5min AMRAPs:
*1min Rest bw Stations*

Station 1: (AMRAP):(SB)
10 Slam Balls (30/20)
5 Burpees

Station 2: (AMRAP)(Rig)
10 Banded Face Pulls
10 Banded Triceps
10 Plank Shoulder Taps

Station 3: (AMRAP)(Row)
10/8 Cal Row
10 Tuck Pulses

Station 4: (AMRAP)(Traveling)
50m OH Carry
50m Gun Walk
50m Lunges

News:
Starting this Thursday (5/5) and only on Thursday’s going forward we will be moving our afternoon 5:30pm and 6:30pm CrossFit classes to a 6pm class instead. No changes to the rest of the schedule.

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Current schedule!
Check out our THRIVE video!