Wednesday

26
Apr

Wednesday

Coach Ashley

4.27.22

Crossfit
12min Strength:
5 x 5 Strict Press
(Score- Weight)

8min AMRAP:
8 KBS (70/53)
8 Box Jump Overs (24/20)
(Score- Total Rds + Reps)

THRIVE
E2MOM x 12:
200m Run
10 Slam Balls (30/20)
*MAX D-O-I-U’s in remaining time*
**Rx + 15 SBs**

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