Wednesday

21
Dec

Wednesday

Keith P.

12.22.21

Crossfit:
12min Strength
(From Rig or Floor)
5 x 5 OHS
(Score- Weight)

8min EMOM:
Min 1: :30s Hollow Rocks or Plank
Min 2: KB Front Rack Carries (2 KBs)(53/35)
(No Score- Just Work)

THRIVE
30min Task:

Station 1:
20-15-10:
KBS
Pulse Squats
Burpees

Station 2:
50 of Each:
Star Crunches
Supermans
Oblique Crunches (25 Each)

Station 3:
20-15-10:
SDHP
Glute Bridges
D-O-I-U’s

Station 4:
50 of Each:
Plank Drags (25 Each)
Scissors
Penguins

Station 5:
600m Run
20 Turkish Sit-Ups (10 Each)

News:
Custom make an ornament for our Christmas tree by the front desk by 12/23 for a chance at a prize!


Schedule this week:
Thursday 12/23- CrossFit: No 5:30pm or 6:30pm and No JV
Friday 12/24- CrossFit and Thrive: 7:30am and 9am classes
Saturday 12/25- CLOSED
Sunday 12/26- Back to regular schedule


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Current schedule!
Check out our THRIVE video!