Wednesday 2.3.21

2
Feb

Wednesday 2.3.21

Nick H.

12min Strength: (4-6 Sets):
5RM Push Jerks
(Score- Weight)

“Bucs”
WOD: 21-15-9 (8min Cap):
Shoulder to Overhead (135/95)
Bar Facing Burpees
(Score- Time) 

Thrive
28min AMRAP: 
10 Down to 1:
Step Ups or Box Jumps
Banded Pull-Ups or Bent Over Row
Z-Presses
Burpees

AMRAP in remaining time: 
200m Run or 30 CC Floor Touches
20 S/L V-Ups
20 Russian Twists
20 Oblique Crunches 

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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