Wednesday 2.24.21

23
Feb

Wednesday 2.24.21

Justina

“Dasani”
3 Rds: 
Rower Version:
500/400m Row
50 Air Squats
400m Run
(Score- Time)

3 Rds: 
Bike Version: 
30/24 Cal Bike
50 Air Squats
400m Run
(Score-Time)

*Sub 30 Sit-Ups for 400m Run if bad weather

Thrive
5 Rds: 
:30secs On/:30sec Off
Box Jumps or Step Ups
Banded Face Pulls
Lunge Lunge Squat Jumps
Skull Crushers
Torpedo Drags

Optional Bonus: 4mins: 
10 Sit-Ups
10 Side Plank Taps (each Side)
10 Bird Dogs
20yd Broad Jumps or Bear Crawls

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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