Wednesday 2.17.21
David P.
“Let It Be”
:30secs On/:30secs Rest x5:
Air Squats
SDHP (53/35)
Slam Balls (30/20)
Plate Hops (15# Plate)
(Score- Lowest Rep Count of all Rds)
Thrive
32min Tasks:
Station 1:
3 Rds:
200/150m Row
15 KBS
30 Russian Twists
Station 2:
3 Rds:
10/6 Bike
15 SDHP
30 Leg Raises (w/ hip raise)
Station 3:
3 Rds:
200m Run or 50 Moutain Climbers
15 Pushups
30 Bicycles
Station 4:
50 of the following:
Rotational Walking Lunges
Banded Face Pulls
Banded Triceps
Double Crunches
Station 5:
40yd of following:
Crab Walks
Duck Walks
Lateral Bear Crawls
Broad Jump Burpees
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
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