Wednesday 2.17.21

16
Feb

Wednesday 2.17.21

David P.

“Let It Be”
:30secs On/:30secs Rest x5:
Air Squats
SDHP (53/35)
Slam Balls (30/20)
Plate Hops (15# Plate)
(Score- Lowest Rep Count of all Rds)

Thrive
32min Tasks: 

Station 1: 
3 Rds: 
200/150m Row
15 KBS
30 Russian Twists

Station 2: 
3 Rds: 
10/6 Bike
15 SDHP
30 Leg Raises (w/ hip raise)

Station 3: 
3 Rds: 
200m Run or 50 Moutain Climbers
15 Pushups 
30 Bicycles

Station 4: 
50 of the following:
Rotational Walking Lunges
Banded Face Pulls
Banded Triceps
Double Crunches

Station 5: 
40yd of following: 
Crab Walks
Duck Walks
Lateral Bear Crawls
Broad Jump Burpees

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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