9
Feb
Wednesday 2.10.21
Ashlee
“Sweethearts”
15min AMRAP:
10 Overhead Squats (95/65)
10 C2B
50 DU’s
(Score- Time)
Thrive
34min Tasks:
Station 1:
2000m Row
Station 2:
3 Rds:
10 Double WBs
20 DA Crunches w/ WB
Station 3:
3 Rds:
20 Banded Face Pulls
15 Banded Triceps
10 Knees to Chest
5 Pull-Ups or Banded Pull-Ups or
B.O.R
Station 4:
2min Wall Sit
2min Plank
100 Russian Twists
Station 5:
Run 600m or 50 Mtn Climbers &
50 CC Floor Touches
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
…sign up in Zen Planner to reserve your spot
Join our facebook Group
Download the Zenplanner APP (to reserve classes)