Wednesday 2.10.21

9
Feb

Wednesday 2.10.21

Ashlee

“Sweethearts”
15min AMRAP: 
10 Overhead Squats (95/65)
10 C2B
50 DU’s
(Score- Time) 

Thrive
34min Tasks: 

Station 1: 
2000m Row

Station 2: 
3 Rds: 
10 Double WBs
20 DA Crunches w/ WB

Station 3: 
3 Rds: 
20 Banded Face Pulls
15 Banded Triceps
10 Knees to Chest
5 Pull-Ups or Banded Pull-Ups or 
B.O.R

Station 4: 
2min Wall Sit
2min Plank 
100 Russian Twists

Station 5: 
Run 600m or 50 Mtn Climbers &
50 CC Floor Touches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm

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