Deadlift 5 x 5
5 Deadlifts (225/155)
(Score- Total Rds + Reps)
100 Wall Balls (20/14)
100 Slam Balls (30/20)
Station 3: *Can’t Run until finish Air Squats*
100 Air Squats
**Accumulate Reps however**
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.
Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD.
Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
*Free running clinic with Corey from Beyond Movement before the workout at 8am.*
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