Wednesday

19
Apr

Wednesday

Gretchen

4.20.22

Crossfit
12min Strength:
Deadlift 5 x 5
(Score- Weight)

5min AMRAP:
5 Deadlifts (225/155)
25 DU’s
(Score- Total Rds + Reps)

THRIVE
35min Tasks:

Station 1: 
100 Wall Balls (20/14)

Station 2: 
100 Slam Balls (30/20)

Station 3: *Can’t Run until finish Air Squats*
100 Air Squats
800m Run
100 Lunges

Station 4: 
1000m Row

Station 5: 
100 Burpees

**Accumulate Reps however**

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
*Free running clinic with Corey from Beyond Movement before the workout at 8am.
*

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!