Wednesday

12
Apr

Wednesday

Keith

4.13.22

Crossfit
12min Strength:
5 x 5 Front Squats 
(Score- Weight)

21-15-9:
Front Squats (135/95)
Bar Facing Burpees
(Score- Time)

THRIVE
32min Tasks:

Station 1: (Rower)
30-20-10:
Cal Row
KBS

Station 2: (Bike)
30-20-10:
Cal Bike
Torp. Z-Presses

Station 3: (WB)
30-20-10:
Wall Balls
Ball Exchange Sit-Ups

Station 4: (Box)
30-20-10:
Step Ups or Box Jumps
Plank Drags (Total)

Station 5: (Run)
800m Run

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am
.

We will be closed on Easter Sunday 4/17/2022.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!