Wednesday

5
Apr

Wednesday

Ben E.

4.6.22

Crossfit
12min Strength:
5 x 5 Push Press
(Score- Weight)

8min EMOM:
Min 1: Up to 5 RMU’s
Min 2: 12/9 Cal Bike
(Score- Total RMUs)

THRIVE
26min AMRAP:
50-40-30-20-10:
Torp Jacks (Light)
Mtn Crosses
Curtsy Lunges
Bent Over Rows (Light-Medium)
Tuck Pulses or Leg Raises

AMRAP in remaining Time:
200m Run
:30s Wall Sit
:30s Plank

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