Wednesday

29
Mar

Wednesday

Coach Tyler

3.30.22

Crossfit
12min Strength:
5×5 Back Squat
(Score- Weight)
**:30s Plank After Each Set of Squats

5min AMRAP:
10 Push ups
10 Squats
10 KB SDHP (53#/35#)
(Score- Total Rds + Reps)

THRIVE
32min Tasks:

Station 1: 
2000m Row

Station 2: 
100 Step Ups (24/20)

Station 3: 
50 Devil Presses (30/20)(Torpedo)

Station 4: 
3 Rds:
20 Face Pulls
20 Banded Triceps
MAX set of Pull-Ups w/ Band if needed
*OR 15 SDHP

Station 5: 
25 Sit-Ups
25 Star Crunches
25 Oblique Crunches (Each)
25 #Glute Bridges

News:
Bring A Friend Week is back THIS week!
3/28 through 4/2
Both Thrive and Crossfit!


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