Wednesday

22
Mar

Wednesday

Nick H.

3.23.22

Crossfit
12min Strength:
5 x 5 Bench Press
(Score- Weight)

8min AMRAP:
1-2-3-4-5….etc
T2B
*20 DU’s bw sets
(Score- Total T2B)

THRIVE
26min
25-20-15-10-5-10-15-20-25:
PVC Overhead Squat
Torpedo SDHP
CCFT’s
Z-Presses
Sit-Ups

AMRAP in remaining Time:
:30s Wall Sit
:30s Plank
:30s Burpees
:30s Star Crunches

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm


Bring A Friend Week is back next week!
3/28 through 4/2
Both Thrive and Crossfit!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!