Rocco

3.16.22

Crossfit
SnPull to Toes(Pause)/High Hang/Snatch:
Every :45s for 8 Rds: 
SnHPull to Toes Pause (2sec)
Hip Snatch
-Drop Bar-
Full Snatch
(Score- Weight)

For Time:
15-12-9:
C2B
12-9-6:
Squat Snatches (115/75)
(Score- Time)

THRIVE
32min Task:

Station 1: 
800m Run
30 Burpees
800m Run

Station 2: 
30/20 Cal Bike
50 Torpedo SDHP (30/20)
30/20 Cal Bike

Station 3: 
50 Step Ups
50 S/L V-Ups
50 Step Ups

Station 4: 
30 Wall Balls (20/14)
30 Wall Ball Sit-Ups Throws
30 Wall Balls

Station 5: 
50 of the Following:
Statue of Liberty Sit-Ups
Supermans
Side Plank Taps (25 Each Side)

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!