Wednesday

8
Mar

Wednesday

Amanda C.

3.9.22

Crossfit
12min (4-5 Sets):
Back Squat 5×5
(Score- Weight)

8min Skill EMOM:
Min 1: Up to 5 Bar or RMU (PRACTICE)
Min 2: :30s Hollow Hold
(No Score- Just Work)

THRIVE
32min Tasks:

Station 1: 
5 Rds: 
10 Step Ups or Box Jumps
10 KBS

Station 2: 
5 Rds: 
10 WBs
10 Side Plank Taps (Each Side)

Station 3: 
5 Rds: 
10 Curls
10 Triceps
10 Star Crunches

Station 4: 
5 Rds: 
10/6 Cal Bike
10 SDHP

News:
Save the date:
3/11/22: Friday Night Lights plus afterparty!


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