Wednesday

1
Mar

Wednesday

Joyce

3.2.22

Crossfit
For Time:
7 Rds
7 Hang Squat Snatches (95/65)
200m Run
(Score- Total Rds + Reps)

THRIVE
30min Tasks

Station 1: 
600-800m Run

Station 2: 
50 Lunge/Lunge Squat Jumps

Station 3: 
3 Rds
25 Sit-Ups
10 Side Plank Taps (Each Side)

Station 4: 
50 Plank Ups or Pushup Sh Taps

Station 5: 
1000/800m Row

Station 6:
2min Wall Sit Steering Wheels

News:
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